 | | | Get in Shape! Choose from personal training sessions, group classes or individual daily memberships. Get to know The Breakers Certified Personal Trainers, click here. Explore a variety of fitness activities designed to build aerobic capacity, flexibility, strength and endurance. Class schedules are available by clicking here. | |
| Fitness Assessment - Signature Treatment
Work with a certified personal trainer to receive a full body analysis that will test your endurance, strength and flexibility. A complete body composition analysis will be performed using our Bod Pod®. Upon completion of this assessment you will be provided with all your results and a program for at home use.
80 minutes Bod Pod® Analysis
Using the most advanced technology available today, this body composition analysis will determine your percentage of body fat and lean body mass. This highly accurate, safe and quick test is performed inside the comfort of a pressurized unit that is used by many professional sports teams. This test also provides you with your daily energy expenditure, which can be used to manage your caloric intake.
20 minutes Personal Training
A one-on-one workout to refine your existing fitness program or teach you new training techniques.
25 or 50 minutes Training for Two
A certified personal trainer will guide you and a friend, family member or partner in refining your fitness program or learning new techniques.
25 or 50 minutes | |
| Private Fitness Classes: One-On-One Instruction
Yoga, Chair Pilates, Mat Pilates, Equipment Pilates, Aquaerobics, Golf Pilates
All classes are 50 minutes | |
| Fitness Classes
A variety of fitness and specialty classes are taught by certified instructors and offered daily. Power Walks, Aquaerobics, Yoga, and Pilates schedules are available at The Spa Reception Desk or Concierge Desk. Classes are complimentary for all hotel guests and are included with the purchase of a 50-minute service or treatment.
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| - Use of our oceanview Cardiovascular/Weight Training Room featuring, treadmills, eliptical runners, stationary cycles, circuit training equipment, free weights, Smith Machine and unlimited fitness classes
- Separate spa facilities for men and women featuring steam and sauna
- Private locker with robe and slippers for use within The Spa
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| Fitness Dress Code
Proper fitness center attire is required at all times in the fitness center. Women should wear T-shirts, tank tops, sweatshirts, leotards, tights, sweatpants or workout shorts. Men should wear T-shirts, tank tops, sweatshirts, sweatpants or workout shorts. Closed-toe athletic shoes must be worn at all times for all fitness activities. Please note that bathing suits, cut-off shorts and open-toe shoes (i.e., sandals, flip flops) are not permitted. | |
| State of Florida Department of Health, Health Studio Establishment License # HS 1521. | |
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